NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

2 large bell peppers

0.5 cup cauliflower rice

0.5 cup no-sugar-added tomato sauce

0.25 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the bell peppers in half lengthwise, removing the seeds and membranes to create a hollow shell.

• 3

  In a large skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until it is fully browned.

• 5

  Stir in the cauliflower rice, half of the tomato sauce, dried oregano, sea salt, and black pepper, simmering for 2 minutes.

• 6

  Arrange the pepper halves in a baking dish and spoon the beef and cauliflower mixture generously into each cavity.

• 7

  Drizzle the remaining tomato sauce over the top of the filling and sprinkle with the grated parmesan cheese.

• 8

  Bake for 25 to 30 minutes until the peppers are fork-tender and the cheese is slightly golden.

• 9

  Garnish with freshly chopped parsley and serve warm.