Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and served over garlicky sautéed spinach alongside a slice of crisp sprouted toast.

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NUTRITION

407kcal
Protein
33.2g
Fat
20.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is fully wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Remove the sautéed spinach from the pan and set it aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet and pour in the egg white and cottage cheese mixture.

  • 5

    Cook the eggs slowly over medium-low heat, stirring gently with a spatula until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown and crisp texture.

  • 7

    Layer the scramble over the bed of sautéed spinach and serve alongside the toast topped with sliced avocado.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and served over garlicky sautéed spinach alongside a slice of crisp sprouted toast.

NUTRITION

407kcal
Protein
33.2g
Fat
20.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is fully wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 3

    Remove the sautéed spinach from the pan and set it aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet and pour in the egg white and cottage cheese mixture.

  • 5

    Cook the eggs slowly over medium-low heat, stirring gently with a spatula until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown and crisp texture.

  • 7

    Layer the scramble over the bed of sautéed spinach and serve alongside the toast topped with sliced avocado.