Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 0.33 cup Cooked Quinoa; 2 cups Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.5g

Fat

25.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.33 cup Cooked Quinoa

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, season the salmon fillet with salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until the exterior is golden and crisp.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
9
Serve the seared salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.