NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup carrots

0.5 cup parsnips

1 clove garlic

0.25 cup beef bone broth

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

• 1

  Dice the onion, carrots, and parsnips into small, uniform cubes to ensure even cooking.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.

• 4

  Remove the beef from the pan and set aside, leaving the rendered fat in the skillet.

• 5

  Add the onion, carrots, and parsnips to the skillet, sautéing for 8-10 minutes until the vegetables are tender and slightly caramelized.

• 6

  Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until fragrant.

• 7

  Return the beef to the skillet and pour in the beef bone broth and coconut aminos.

• 8

  Simmer for 3-5 minutes until the liquid has reduced and coated the beef and vegetables in a light glaze.

• 9

  Serve hot in a shallow bowl for a comforting and nutrient-dense meal.