Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sweet potato; 1 cup broccoli; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with a fragrant garlic-herb paste, served alongside tender roasted sweet potatoes and crisp broccoli florets.

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NUTRITION

Protein

58.1g

Fat

20.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup broccoli

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small mixing bowl, combine half of the olive oil with minced garlic, rosemary, thyme, sea salt, and black pepper to create a paste.
3
Pat the chicken breast dry with a paper towel and rub the garlic-herb paste evenly over all sides of the meat.
4
Place the cubed sweet potatoes and broccoli florets on the baking sheet, drizzle with the remaining olive oil, and toss to coat.
5
Arrange the chicken breast on the baking sheet surrounded by the vegetables and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.
6
Remove from the oven, let the chicken rest for 5 minutes to lock in juices, and finish with a bright squeeze of lemon juice before serving.