Classic Eggs Benedict with Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Eggs Benedict with Hollandaise

YOUR SOLIN GENERATED RECIPE

Classic Eggs Benedict with Hollandaise

Tender poached eggs and lean Canadian bacon layered over a toasted sprouted muffin, finished with a velvety, lemon-infused Greek yogurt hollandaise.

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NUTRITION

422kcal
Protein
45.0g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz Canadian bacon

0.5 whole sprouted English muffin

0.25 cup nonfat Greek yogurt

0.25 tsp ghee

1 tsp lemon juice

1 tsp white vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.

  • 2

    Carefully crack each egg into a small ramekin, then slide them into the simmering water one at a time.

  • 3

    Poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain runny, then remove with a slotted spoon and drain on a paper towel.

  • 4

    While eggs poach, heat a skillet over medium-high heat and sear the Canadian bacon for 2 minutes per side until lightly browned.

  • 5

    Toast the sprouted English muffin half until golden and crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, melted ghee, lemon juice, sea salt, and black pepper until the sauce is smooth and creamy.

  • 7

    Place the toasted muffin on a plate, top with the seared Canadian bacon slices, and carefully place the poached eggs on top.

  • 8

    Drizzle the yogurt hollandaise over the eggs and garnish with a dusting of smoked paprika.

Classic Eggs Benedict with Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Eggs Benedict with Hollandaise

YOUR SOLIN GENERATED RECIPE

Classic Eggs Benedict with Hollandaise

Tender poached eggs and lean Canadian bacon layered over a toasted sprouted muffin, finished with a velvety, lemon-infused Greek yogurt hollandaise.

NUTRITION

422kcal
Protein
45.0g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz Canadian bacon

0.5 whole sprouted English muffin

0.25 cup nonfat Greek yogurt

0.25 tsp ghee

1 tsp lemon juice

1 tsp white vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.

  • 2

    Carefully crack each egg into a small ramekin, then slide them into the simmering water one at a time.

  • 3

    Poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain runny, then remove with a slotted spoon and drain on a paper towel.

  • 4

    While eggs poach, heat a skillet over medium-high heat and sear the Canadian bacon for 2 minutes per side until lightly browned.

  • 5

    Toast the sprouted English muffin half until golden and crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, melted ghee, lemon juice, sea salt, and black pepper until the sauce is smooth and creamy.

  • 7

    Place the toasted muffin on a plate, top with the seared Canadian bacon slices, and carefully place the poached eggs on top.

  • 8

    Drizzle the yogurt hollandaise over the eggs and garnish with a dusting of smoked paprika.