Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

391kcal
Protein
37.8g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in 1 teaspoon of olive oil, lemon juice, salt, and pepper for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining teaspoon of olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty quinoa and vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

391kcal
Protein
37.8g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in 1 teaspoon of olive oil, lemon juice, salt, and pepper for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining teaspoon of olive oil over the vegetables.