Coconut Chia Seed Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Chia Seed Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Coconut Chia Seed Pudding with Berries

Whisked chia seeds and Greek yogurt infused with creamy coconut milk, topped with a vibrant burst of fresh berries for a silky finish.

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NUTRITION

463kcal
Protein
48.5g
Fat
17.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

2 tbsp Full-fat coconut milk

0.5 cup Mixed berries

0.5 cup Water

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, coconut milk, water, protein powder, vanilla extract, and sea salt until the mixture is completely smooth and the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for about one minute to ensure they are evenly distributed and not clumping together.

  • 3

    Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to set.

  • 4

    Before serving, give the pudding a thorough stir; if the consistency is too thick, stir in an additional tablespoon of water or almond milk to reach your desired texture.

  • 5

    Top the chilled pudding with fresh mixed berries and serve immediately.

Coconut Chia Seed Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Chia Seed Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Coconut Chia Seed Pudding with Berries

Whisked chia seeds and Greek yogurt infused with creamy coconut milk, topped with a vibrant burst of fresh berries for a silky finish.

NUTRITION

463kcal
Protein
48.5g
Fat
17.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

2 tbsp Full-fat coconut milk

0.5 cup Mixed berries

0.5 cup Water

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, coconut milk, water, protein powder, vanilla extract, and sea salt until the mixture is completely smooth and the protein powder is fully incorporated.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for about one minute to ensure they are evenly distributed and not clumping together.

  • 3

    Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to set.

  • 4

    Before serving, give the pudding a thorough stir; if the consistency is too thick, stir in an additional tablespoon of water or almond milk to reach your desired texture.

  • 5

    Top the chilled pudding with fresh mixed berries and serve immediately.