Name: Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1.5 cups nonfat Greek yogurt; 0.5 cup light canned coconut milk; 0.5 tsp vanilla extract; 1 tbsp monk fruit sweetener; 0.5 cup fresh raspberries; 1 tbsp unsweetened coconut flakes; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Chia Seed Pudding

Creamy chia seeds soaked in light coconut milk and protein-rich Greek yogurt, topped with tart raspberries and toasted coconut for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

21.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 cups nonfat Greek yogurt

0.5 cup light canned coconut milk

0.5 tsp vanilla extract

1 tbsp monk fruit sweetener

0.5 cup fresh raspberries

1 tbsp unsweetened coconut flakes

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, light coconut milk, vanilla extract, monk fruit sweetener, and sea salt until the mixture is completely smooth.
2
Add the chia seeds to the yogurt base and stir vigorously for 1-2 minutes to ensure the seeds are evenly distributed and do not clump together.
3
Cover the bowl or transfer the mixture into a glass mason jar and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
4
Before serving, give the pudding a final stir to loosen the texture and ensure a consistent, creamy mouthfeel.
5
Garnish the top with fresh raspberries and unsweetened toasted coconut flakes for a bright, crunchy finish.