Name: Tropical Chia Coconut Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.25 cup Light coconut milk; 0.5 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.25 cup Fresh mango; 1 tsp Unsweetened shredded coconut; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Chia Coconut Pudding

Creamy chia seeds soaked in coconut milk and blended with protein-rich Greek yogurt, topped with vibrant diced mango and toasted coconut flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

19.0g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.25 cup Light coconut milk

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.25 cup Fresh mango

1 tsp Unsweetened shredded coconut

0.25 tsp Vanilla extract

0.06 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, vanilla protein powder, and sea salt.
2
Pour in the light coconut milk, unsweetened almond milk, and vanilla extract, stirring vigorously to ensure no protein powder clumps remain.
3
Fold in the nonfat Greek yogurt until the mixture is smooth and well-combined.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand into a thick pudding.
5
Before serving, stir the pudding once more to break up any settled seeds.
6
Top with the freshly diced mango and a sprinkle of unsweetened shredded coconut for a tropical finish.