NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Olive oil

1 tsp Garlic powder

1 tbsp Grated parmesan cheese

0.5 cup Non-fat Greek yogurt

1 oz Shredded parmesan cheese

0.25 tsp Garlic powder

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, stir together 0.5 cup non-fat Greek yogurt, whole wheat flour, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough out onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll into long ropes and cut into 1-inch bite-sized pieces.

• 4

  Place the pretzel bites on the prepared baking sheet and bake for 12-15 minutes until the exterior is crisp and golden brown.

• 5

  While the bites bake, whisk together the remaining 0.5 cup non-fat Greek yogurt, shredded parmesan cheese, and 0.25 tsp garlic powder in a small bowl to create the dip.

• 6

  In a separate small bowl, whisk the olive oil, 1 tsp garlic powder, and grated parmesan cheese until well combined.

• 7

  Remove the warm pretzel bites from the oven, toss them immediately in the garlic-oil mixture, sprinkle with dried parsley, and serve with the creamy cheese dip.