NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Canned chickpeas

1 tbsp Fresh parsley

1 tbsp Fresh cilantro

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Non-fat Greek yogurt

2 tsp Tahini

1 tbsp Lemon juice

1 tsp Water

1 cup Mixed greens

PREPARATION

• 1

  Pulse the canned chickpeas in a food processor until they are finely minced but not a paste.

• 2

  In a large mixing bowl, combine the ground turkey, minced chickpeas, parsley, cilantro, cumin, garlic powder, sea salt, and black pepper.

• 3

  Mix by hand until well incorporated and form into 4 small, flat patties.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Place the patties in the skillet and sear for 5 minutes per side until the exterior is golden and crispy.

• 6

  While the falafel cooks, whisk together the Greek yogurt, tahini, lemon juice, and water in a small bowl until smooth.

• 7

  Place the mixed greens on a plate, top with the warm falafel patties, and finish with the lemon-tahini drizzle.