Name: Mediterranean Roasted Chicken and Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 wedge lemon

Mediterranean Roasted Chicken and Hummus Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Roasted Chicken and Hummus Platter

Tender chicken breast and vibrant vegetables are roasted until caramelized and served over a creamy hummus base with a bright squeeze of lemon.

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NUTRITION

Protein

50.3g

Fat

20.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 wedge lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the chicken breast, zucchini, and red bell pepper into bite-sized pieces.
3
Toss the chicken and vegetables in a bowl with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
6
Spread the hummus onto a large plate or shallow bowl to create a base.
7
Top the hummus with the roasted chicken and vegetable mixture.
8
Finish with a fresh squeeze of lemon juice before serving.