Name: Cinnamon-Sugar Apple Crumble with Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 tsp ground cinnamon; 1 tsp coconut oil; 0.25 cup old-fashioned rolled oats; 0.25 oz chopped walnuts; 1.25 cup plain non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 1 tsp maple syrup; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Sugar Apple Crumble with Oats

Sautéed cinnamon apples layered over creamy protein-infused Greek yogurt and topped with a crunchy, toasted oat crumble for a satisfying treat.

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NUTRITION

Protein

50.7g

Fat

11.6g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 tsp ground cinnamon

1 tsp coconut oil

0.25 cup old-fashioned rolled oats

0.25 oz chopped walnuts

1.25 cup plain non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp maple syrup

1 pinch sea salt

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Heat the coconut oil in a small non-stick skillet over medium heat and add the diced apples and half of the cinnamon.
3
Sauté the apples for 5 to 6 minutes until they become tender and slightly caramelized, then remove them from the pan and set aside.
4
In the same skillet, add the oats, walnuts, and the remaining cinnamon, toasting for 3 minutes until the oats are golden and fragrant.
5
In a medium bowl, vigorously whisk the Greek yogurt with the vanilla protein powder and maple syrup until the mixture is completely smooth and fluffy.
6
Layer the protein yogurt into a glass or bowl, top with the warm sautéed apples, and finish with the toasted oat and walnut crumble and a tiny pinch of sea salt.