Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and fresh spinach folded with creamy cottage cheese and savory sliced turkey for a velvety finish.

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NUTRITION

318kcal
Protein
30.3g
Fat
19.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

1.3 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture over the spinach and add the chopped turkey breast.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and fresh spinach folded with creamy cottage cheese and savory sliced turkey for a velvety finish.

NUTRITION

318kcal
Protein
30.3g
Fat
19.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

1.3 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture over the spinach and add the chopped turkey breast.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper if desired and serve immediately.