Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed asparagus, all finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

393kcal
Protein
43.4g
Fat
12.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pink Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Asparagus Spears

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 7

    Plate the cooked quinoa and top with the steamed asparagus and seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed asparagus, all finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

393kcal
Protein
43.4g
Fat
12.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pink Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Asparagus Spears

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 7

    Plate the cooked quinoa and top with the steamed asparagus and seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.