Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Asparagus

Pan-seared grass-fed sirloin basted in fragrant garlic ghee, served alongside crisp-tender asparagus roasted to perfection with a bright squeeze of lemon.

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NUTRITION

352kcal
Protein
40.7g
Fat
15.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

1 bunch Asparagus

0.25 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and trim the tough, woody ends off the asparagus spears.

  • 2

    Pat the sirloin steak completely dry with paper towels and season both sides generously with the sea salt and black pepper.

  • 3

    Place the asparagus on a large baking sheet, toss with half of the ghee, and roast for 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat a heavy cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Place the steak in the hot skillet and sear for 4 minutes per side, adding the smashed garlic cloves and rosemary sprig to the pan during the final 2 minutes.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee as it finishes cooking.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus and a fresh lemon squeeze.

Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Asparagus

Pan-seared grass-fed sirloin basted in fragrant garlic ghee, served alongside crisp-tender asparagus roasted to perfection with a bright squeeze of lemon.

NUTRITION

352kcal
Protein
40.7g
Fat
15.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

1 bunch Asparagus

0.25 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and trim the tough, woody ends off the asparagus spears.

  • 2

    Pat the sirloin steak completely dry with paper towels and season both sides generously with the sea salt and black pepper.

  • 3

    Place the asparagus on a large baking sheet, toss with half of the ghee, and roast for 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat a heavy cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Place the steak in the hot skillet and sear for 4 minutes per side, adding the smashed garlic cloves and rosemary sprig to the pan during the final 2 minutes.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee as it finishes cooking.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus and a fresh lemon squeeze.