Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served over fluffy jasmine rice and vibrant steamed broccoli for a bright, satisfying meal.

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NUTRITION

Protein

50.5g

Fat

10.7g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked jasmine rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a good sear, then rub with extra virgin olive oil.
3
In a small bowl, combine the sea salt, black pepper, dried oregano, and garlic powder, then coat the chicken evenly on both sides.
4
Place the chicken on the prepared baking sheet and top with thin slices of the half lemon.
5
Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6
While the chicken roasts, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
7
Fluff the warm jasmine rice and place it in a shallow bowl.
8
Slice the roasted chicken and serve it over the rice with the steamed broccoli and a squeeze of the roasted lemon juice.