NUTRITION

SERVINGS

INGREDIENTS

0.5 whole everything bagel

2 large eggs

0.5 cup egg whites

2 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 cup fresh baby spinach

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ghee

0.5 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Slice the everything bagel in half and use your fingers to scoop out the soft doughy center, leaving a hollowed-out crust shell.

• 2

  Toast the bagel shells in a toaster or oven until they are golden brown and crisp.

• 3

  In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Heat the ghee in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

• 5

  Pour the egg mixture into the skillet with the spinach and scramble gently until the eggs are fluffy and fully set.

• 6

  Place the toasted bagel shells into a wide breakfast bowl and divide the egg and spinach mixture into the hollowed centers.

• 7

  Layer the smoked salmon over the eggs and top with halved cherry tomatoes and minced red onion.

• 8

  Garnish with a dollop of Greek yogurt and a final sprinkle of everything bagel seasoning.