Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 1/3 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 tsp Olive Oil; Lemon juice and dried herbs for seasoning

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over nutty brown rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

46.5g

Fat

8.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

Lemon juice and dried herbs for seasoning

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PREPARATION

1
Season the chicken breast with lemon juice, dried oregano, salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked brown rice and serve it alongside the grilled chicken and steamed broccoli.