Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 tsp olive oil; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over a bed of fluffy quinoa and crisp sautéed vegetables.

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NUTRITION

Protein

54.7g

Fat

12.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 tsp olive oil

0.5 cup zucchini

0.5 cup red bell pepper

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing into strips.
5
In the same skillet, add the diced zucchini and red bell pepper, sautéing for 4 to 5 minutes until tender-crisp.
6
In a serving bowl, fluff the cooked quinoa and toss it with the fresh lemon juice and chopped parsley.
7
Top the quinoa with the sautéed vegetables and the sliced lemon-herb chicken to serve.