Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.5 cups Asparagus; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with crisp-tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.5g

Fat

24.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups Asparagus

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam until crisp-tender and bright green.
3
Pat the salmon fillet dry with a paper towel and season with sea salt.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.