Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.2g

Fat

18.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Carefully place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the fillet and cook for an additional 3 minutes until the center is just opaque.
7
Serve the salmon immediately alongside the rice and green beans with a fresh lemon wedge.