Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky, satisfying finish.

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NUTRITION

397kcal
Protein
40.5g
Fat
14.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs (like garlic powder or oregano) in a small bowl.

  • 4

    Coat the chicken breast in the lemon-oil mixture and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 6

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced grilled chicken, and finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky, satisfying finish.

NUTRITION

397kcal
Protein
40.5g
Fat
14.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs (like garlic powder or oregano) in a small bowl.

  • 4

    Coat the chicken breast in the lemon-oil mixture and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 6

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced grilled chicken, and finish with an extra squeeze of fresh lemon if desired.