Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

265kcal
Protein
51.1g
Fat
4.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a brief spray of avocado oil if necessary.

  • 3

    Place the fillets in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and finish the dish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

265kcal
Protein
51.1g
Fat
4.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a brief spray of avocado oil if necessary.

  • 3

    Place the fillets in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate and finish the dish with a fresh squeeze of lemon juice.