Name: Silky Vanilla Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 32g Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Almond Milk; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding

Whisked Greek yogurt and vanilla isolate create a thick, custard-like treat with a hint of pure vanilla for a velvety finish.

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NUTRITION

Protein

44.6g

Fat

0.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

32g Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Almond Milk

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein isolate and vanilla extract directly to the yogurt.
3
Slowly pour in the unsweetened almond milk while whisking vigorously with a balloon whisk or fork to prevent clumping.
4
Continue whisking for 1 to 2 minutes until the protein powder is fully incorporated and the mixture reaches a smooth, pudding-like consistency.
5
Transfer the pudding into a serving bowl and refrigerate for at least 15 minutes to allow the texture to set and flavors to meld.
6
Serve chilled as a clean, high-protein treat.