Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered creamy Greek yogurt and vanilla protein with fresh mixed berries, topped with crunchy hemp hearts and toasted almonds.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Wash and pat dry the fresh berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.