Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa with a side of steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

306kcal
Protein
36.8g
Fat
7.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside 1/3 cup for the serving.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels to ensure a good sear, then season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 7

    Place the seared cod on top of the quinoa and drizzle the entire dish with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa with a side of steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

306kcal
Protein
36.8g
Fat
7.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside 1/3 cup for the serving.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels to ensure a good sear, then season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate.

  • 7

    Place the seared cod on top of the quinoa and drizzle the entire dish with fresh lemon juice before serving.