Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup cucumber; 2 slices red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted everything bagel halves layered with a creamy yogurt-cheese spread and silky smoked salmon, topped with crisp cucumbers and zesty capers.

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NUTRITION

Protein

44.8g

Fat

13.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

2 slices red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the bagel thin and toast until the edges are golden and crisp.
2
In a small bowl, combine the Greek yogurt, light cream cheese, and lemon juice, stirring until the mixture is smooth and creamy.
3
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
4
Arrange the smoked salmon slices over the bottom half of the bagel.
5
Layer the cucumber slices and red onion over the salmon.
6
Sprinkle with capers, fresh dill, and black pepper.
7
Close the sandwich with the top bagel half and serve immediately.