Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and fluffy brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

430kcal
Protein
46.9g
Fat
12.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure the skin makes full contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 minutes for medium doneness.

  • 5

    While the salmon is searing, steam the green beans in a small pot with a splash of water for 3 minutes until tender-crisp.

  • 6

    Drain any excess water from the beans and toss them in the pan with the minced garlic for 60 seconds until the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and serve it alongside the salmon and garlic green beans for a balanced, clean meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and fluffy brown rice, featuring a perfectly golden and crisp skin.

NUTRITION

430kcal
Protein
46.9g
Fat
12.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure the skin makes full contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 minutes for medium doneness.

  • 5

    While the salmon is searing, steam the green beans in a small pot with a splash of water for 3 minutes until tender-crisp.

  • 6

    Drain any excess water from the beans and toss them in the pan with the minced garlic for 60 seconds until the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and serve it alongside the salmon and garlic green beans for a balanced, clean meal.