Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1/2 cup Fresh Strawberries, sliced; 1/4 cup Fresh Blueberries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

8.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

1/2 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.
2
Wash and slice the strawberries into thin rounds or bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer using half of the strawberries and blueberries.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for texture and healthy fats.