Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

449kcal
Protein
34.8g
Fat
24.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

1 Large Egg

2 oz Turkey Sausage Links

2 cups Baby Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Add the remaining half teaspoon of oil to the skillet and pour in the egg mixture.

  • 6

    Lower the heat and gently scramble the eggs until they are almost set, then fold the sausage and spinach back into the eggs.

  • 7

    Toast the sprouted grain bread until crisp.

  • 8

    Serve the scramble immediately alongside the toast topped with sliced avocado and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

449kcal
Protein
34.8g
Fat
24.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

1 Large Egg

2 oz Turkey Sausage Links

2 cups Baby Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat 1 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Add the remaining half teaspoon of oil to the skillet and pour in the egg mixture.

  • 6

    Lower the heat and gently scramble the eggs until they are almost set, then fold the sausage and spinach back into the eggs.

  • 7

    Toast the sprouted grain bread until crisp.

  • 8

    Serve the scramble immediately alongside the toast topped with sliced avocado and a pinch of sea salt.