NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.33 cup cooked brown rice

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp sesame oil

2 tbsp tomato puree

1 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tbsp honey

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season with sea salt, black pepper, garlic powder, and ground ginger.

• 2

  In a small bowl, whisk together the tomato puree, coconut aminos, rice vinegar, and honey to create the sweet and sour sauce base.

• 3

  Heat the sesame oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  Add the diced red bell pepper, red onion, and pineapple chunks to the same skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Return the chicken to the pan and pour the prepared sauce over the mixture.

• 8

  Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

• 9

  Serve the sweet and sour chicken immediately over the warm cooked brown rice.