Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

44.7g

Fat

17.0g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the skillet and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same skillet, add the broccoli florets with a splash of water and cover for 2 minutes to steam-sauté until bright green.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari and honey, tossing everything to coat in the thickening glaze.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.