Name: Vibrant Garden Green Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup sliced cucumber; 0.25 cup sliced radishes; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

Vibrant Garden Green Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Grilled Chicken

Grilled chicken breast sliced over a bed of crisp mixed greens and crunchy garden vegetables, drizzled with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.8g

Fat

26.0g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed baby greens

0.5 cup sliced cucumber

0.25 cup sliced radishes

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a grill pan or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, whisk together the extra virgin olive oil, fresh lemon juice, dijon mustard, and the remaining salt, pepper, and oregano in a small bowl.
4
In a large serving bowl, combine the mixed baby greens, sliced cucumber, radishes, and cherry tomatoes.
5
Once the chicken is cooked, let it rest for 3 minutes before slicing it into thin strips.
6
Top the salad greens with the sliced chicken and avocado, then drizzle the lemon-herb vinaigrette over the top and serve immediately.