Name: Eggs with Sautéed Greens and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp extra virgin olive oil; 2 cups kale; 0.5 cup black beans; 3 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 2 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Savory eggs and egg whites scrambled with fiber-packed black beans and tender kale, finished with a sprinkle of tangy feta and nutty hemp seeds.

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NUTRITION

Protein

66.1g

Fat

45.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 tbsp extra virgin olive oil

2 cups kale

0.5 cup black beans

3 large eggs

1 cup liquid egg whites

1 oz feta cheese

2 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the chopped kale to the skillet and sauté for 3 to 4 minutes until the leaves are tender and vibrant green.
3
Stir in the rinsed black beans and cook for an additional 2 minutes to ensure they are heated through.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet with the kale and beans.
6
Gently stir the mixture with a spatula, folding the ingredients together until the eggs are soft and just set.
7
Remove the skillet from the heat and transfer the scramble to a plate.
8
Top the dish with crumbled feta cheese and hemp seeds before serving warm.