Sesame-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Stir-Fry with Vegetables

Extra-firm tofu and crisp vegetables are wok-seared in a fragrant sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

508kcal
Protein
44.2g
Fat
23.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced ginger, minced garlic, rice vinegar, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick wok or skillet over medium-high heat.

  • 4

    Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until golden brown and slightly crispy.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, sugar snap peas, and shelled edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Remove from heat and garnish with sesame seeds before serving.

Sesame-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Stir-Fry with Vegetables

Extra-firm tofu and crisp vegetables are wok-seared in a fragrant sesame-ginger glaze for a vibrant, protein-packed meal.

NUTRITION

508kcal
Protein
44.2g
Fat
23.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced ginger, minced garlic, rice vinegar, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick wok or skillet over medium-high heat.

  • 4

    Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until golden brown and slightly crispy.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, sugar snap peas, and shelled edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 7

    Remove from heat and garnish with sesame seeds before serving.