Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Fluffy scrambled eggs and egg whites folded with wilted baby spinach and savory sliced chicken sausage, served with a side of tart fresh raspberries.

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NUTRITION

404kcal
Protein
34.1g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

3/4 cup Fresh Raspberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat with 1/2 teaspoon of olive oil.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until just wilted, then remove the mixture from the pan and set aside.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and lower the heat to medium-low.

  • 7

    Pour the egg mixture into the skillet and let sit for 30 seconds before gently stirring with a spatula to form soft curds.

  • 8

    When the eggs are nearly set, fold the cooked sausage and spinach back into the pan to warm through.

  • 9

    Plate the scramble and serve immediately with the fresh raspberries on the side.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Fluffy scrambled eggs and egg whites folded with wilted baby spinach and savory sliced chicken sausage, served with a side of tart fresh raspberries.

NUTRITION

404kcal
Protein
34.1g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

3/4 cup Fresh Raspberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat with 1/2 teaspoon of olive oil.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until just wilted, then remove the mixture from the pan and set aside.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and lower the heat to medium-low.

  • 7

    Pour the egg mixture into the skillet and let sit for 30 seconds before gently stirring with a spatula to form soft curds.

  • 8

    When the eggs are nearly set, fold the cooked sausage and spinach back into the pan to warm through.

  • 9

    Plate the scramble and serve immediately with the fresh raspberries on the side.