Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Pan-seared sirloin steak served alongside oven-roasted broccoli and tender sweet potatoes, finished with a savory and perfectly charred crust.

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NUTRITION

456kcal
Protein
44.9g
Fat
13.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups cubed Sweet Potato

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Arrange vegetables on a parchment-lined baking sheet and roast for 20-25 minutes until tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the steak for 4-5 minutes per side for a medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced steak with the roasted vegetables for a complete, nutrient-dense meal.

Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Pan-seared sirloin steak served alongside oven-roasted broccoli and tender sweet potatoes, finished with a savory and perfectly charred crust.

NUTRITION

456kcal
Protein
44.9g
Fat
13.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups cubed Sweet Potato

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Arrange vegetables on a parchment-lined baking sheet and roast for 20-25 minutes until tender.

  • 4

    Season the steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Sear the steak for 4-5 minutes per side for a medium-rare finish.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced steak with the roasted vegetables for a complete, nutrient-dense meal.