NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

1.5 cup asparagus

2 tbsp Greek yogurt

0.5 whole lemon

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the salmon fillet evenly with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 3

  Remove the salmon from the pan and set aside; add the trimmed asparagus and minced garlic to the same skillet, sautéing for 5 minutes until tender.

• 4

  While the vegetables cook, whisk together the Greek yogurt, fresh dill, lemon juice, and the remaining salt and pepper in a small bowl.

• 5

  Plate the salmon alongside the sautéed asparagus and drizzle the lemon-dill sauce over the fish before serving.