Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

467kcal
Protein
45.1g
Fat
13.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

467kcal
Protein
45.1g
Fat
13.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.