Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, finished with buttery avocado slices.

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NUTRITION

413kcal
Protein
32.3g
Fat
27.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Ground Turkey Sausage

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly to create a soft, fluffy scramble.

  • 6

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, finished with buttery avocado slices.

NUTRITION

413kcal
Protein
32.3g
Fat
27.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Ground Turkey Sausage

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly to create a soft, fluffy scramble.

  • 6

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with fresh avocado slices.