Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and golden sweet potato cubes, finished with a touch of creamy avocado.

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NUTRITION

394kcal
Protein
33.9g
Fat
16.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

100 grams Sweet Potato, finely diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely diced sweet potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for another 3 minutes until the edges become crispy.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and golden sweet potato cubes, finished with a touch of creamy avocado.

NUTRITION

394kcal
Protein
33.9g
Fat
16.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

100 grams Sweet Potato, finely diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the finely diced sweet potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for another 3 minutes until the edges become crispy.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.