Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon and garlic green beans served alongside cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
44.9g
Fat
25.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove salmon and add the remaining oil to the pan, sautéing the green beans and minced garlic until tender-crisp.

  • 5

    Mash the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon and garlic green beans served alongside cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
44.9g
Fat
25.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove salmon and add the remaining oil to the pan, sautéing the green beans and minced garlic until tender-crisp.

  • 5

    Mash the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.