Name: Pan-Seared Salmon with Herb Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Black Beans, drained and rinsed; 0.5 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1 tablespoon Lime Juice; 2 tablespoons Fresh Cilantro, chopped

Pan-Seared Salmon with Herb Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Black Beans

Pan-seared salmon fillet served over a bed of cilantro-lime rice and savory black beans, finished with a bright squeeze of zesty lime.

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NUTRITION

Protein

41.2g

Fat

16.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Black Beans, drained and rinsed

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lime Juice

2 tablespoons Fresh Cilantro, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, combine the cooked brown rice and black beans in a small pot or microwave-safe bowl with a splash of water and heat until warm.
6
Stir the fresh chopped cilantro and half of the lime juice into the rice and bean mixture.
7
Transfer the rice and beans to a plate, top with the pan-seared salmon, and drizzle with the remaining lime juice before serving.