NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

0.25 cup plain nonfat Greek yogurt

1 tsp Dijon mustard

1.5 oz dry wide egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the egg noodles according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the ground beef, seasoning with half the salt and pepper.

• 3

  Brown the beef until fully cooked, then remove from the skillet and set aside, leaving the juices in the pan.

• 4

  Add the diced onion and sliced mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are browned and tender.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant, then pour in the beef broth and Dijon mustard.

• 6

  Simmer the liquid for 3-4 minutes until slightly reduced, then turn the heat to low.

• 7

  Stir in the Greek yogurt, cooked beef, and cooked noodles, tossing until everything is coated in the creamy sauce.

• 8

  Season with the remaining salt and pepper, garnish with fresh chopped parsley, and serve immediately.