Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked whole wheat penne pasta; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.5 cup Broccoli florets; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant steamed broccoli and aged parmesan.

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NUTRITION

Protein

54.4g

Fat

12.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked whole wheat penne pasta

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 cup Broccoli florets

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through.
3
Remove chicken from the pan and let it rest before slicing into thin strips.
4
In the same skillet, add minced garlic and sauté for one minute until fragrant.
5
Whisk in the Greek yogurt, parmesan cheese, and chicken broth to create a smooth sauce.
6
Add the cooked pasta and steamed broccoli florets to the skillet, tossing to coat everything in the creamy sauce.
7
Top with the sliced chicken and serve immediately.