Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender roasted asparagus, finished with a bright squeeze of charred lemon.

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NUTRITION

481kcal
Protein
46.2g
Fat
16.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1/2 Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing with a fresh squeeze of lemon.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender roasted asparagus, finished with a bright squeeze of charred lemon.

NUTRITION

481kcal
Protein
46.2g
Fat
16.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing with a fresh squeeze of lemon.