Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup brown rice; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet coconut aminos glaze, served over fluffy brown rice for a satisfying, clean-eating meal.

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NUTRITION

Protein

51.0g

Fat

15.7g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup brown rice

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, minced ginger, and sesame oil to create the teriyaki glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and minced garlic to the pan, stirring frequently for 3-4 minutes until the broccoli is vibrant green and tender-crisp.
6
Pour the teriyaki glaze over the chicken and vegetables, tossing for 1 minute until the sauce thickens slightly and coats everything beautifully.
7
Serve the stir-fry immediately over the warm brown rice.