Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

40.3g

Fat

33.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear until the skin is crispy.
4
Flip the salmon and cook until desired doneness is reached then remove from pan.
5
In the same skillet add the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the skillet and cook until tender-crisp.
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.